As a busy mom planning events, taking time for self-care is essential. Here are ten free self-care tips to help you recharge and maintain your well-being while juggling your responsibilities.

1. Go for a Walk

It’s been scientifically proven that exercise, even just walking, is good for your physical and mental health. Aside from the vitamin D we get from being outside, it can aid in better sleep, improve mood, reduce stress, and give you energy.

2. Read a Paper Book

There is something extremely therapeutic about slowing down and taking the time to read a paper book. Don’t have any? Go to the library—they’re free. I highly recommend anything by Brené Brown, or Glennon Doyle if you’re a woman on a journey to owning and accepting who you are.

3. Listen to a Podcast

Podcasts are an accessible way to tune into something other than our own thoughts and learn, be entertained, and connect with the outside world. Listen while you drive, shop, walk, or do any solo activities. A great podcast to start with is “We Can Do Hard Things” by Glennon Doyle or “The Vixen Voice” by April Roberts.

4. Curate Your Social Media

Follow people who inspire, encourage, and validate you, and unfollow those who make you feel less than, shameful, or inadequate. Use your time on social media to feed yourself positive content. It can be a powerful tool for your mental well-being.

5. Eat First

As a mom, you often feed your kids first and end up eating cold food. Do yourself a favor and eat first; the kids will be fine and you won’t be hangry. Prioritizing your meals ensures you have the energy to care for everyone else.

6. Listen to an Audiobook

Moms don’t always have the time to read a physical book. Audiobooks are a great alternative. Listen while walking, cleaning, or falling asleep. They enrich your life without costing money, especially if you get them through your local library.

7. Journal

There’s nothing quite as therapeutic as writing down your thoughts and feelings. It costs nothing and can make you feel infinitely lighter. If you need prompts, there are plenty available to get you started.

8. Meditate

Meditation and prayer can be powerful tools for mindfulness, peace, and self-awareness. The intentional quiet created during meditation has multiple therapeutic benefits. Apps like Insight Timer can help you focus on breathing and relaxation techniques.

9. Do a YouTube Yoga Video

There are endless YouTube videos that can guide you through yoga practices, stretching, or other physical activities. These sessions can leave you feeling refreshed and rejuvenated. I like to watch old videos from Katrina Scott and Karena Dawn from “Tone it Up.”

10. Commit to a Nightly Skincare Routine

Chances are you already have some skincare products. If you often forget or feel overwhelmed, try scheduling time to pamper yourself. If you don’t have products, you can make a natural face mask at home with ingredients like green tea, oats, and honey.

These self-care tips are simple, free, and easy to incorporate into your busy schedule. Prioritizing self-care not only benefits you but also allows you to be more present and effective in planning your events. Remember, taking care of yourself is the first step to taking care of others.